Idaho, Iowa, Des Moines, South Carolina

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

February 15, 2025

Exercise and ADHD: How Movement Helps Manage Symptoms

February 8, 2025

Why Is Making Friends as an Adult So Damn Hard?

February 1, 2025

8 Ways to Cope With High-Functioning Anxiety and ADHD

January 18, 2025

Navigating Neurodivergence and Transitions is Hard. Here’s How to Cope.

January 4, 2025

How To Find Your Identity Beyond Work

December 28, 2024

Too Bright, Too Loud, Too Much: ADHD Hypersensitivity Explained

December 21, 2024

Is Your Job Your Identity? Exploring Work Identity and Self for The Anxious Millennial

December 14, 2024

ADHD and Memory: 5 Visual Aids That Work Better Than Phone Reminders

December 7, 2024

How to Refocus When You Have ADHD

November 30, 2024

5 Ways to Cope With Loneliness As An Adult

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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