Idaho, Iowa, Des Moines, South Carolina

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

March 22, 2025

ADHD, Anxiety, and Hyperfocus: How to Keep It from Running Your Life

March 15, 2025

Why You Lose Interest in Hobbies So Fast (and What to Do About It)

March 8, 2025

The Danger of Being a People Pleaser is Losing Yourself. Here’s How to Stop.

March 1, 2025

Neurodivergent Definition: What Does It Mean to Be Neurodivergent?

February 22, 2025

7 Ways to Make Mindfulness Work For Your ADHD Brain

February 15, 2025

Exercise and ADHD: How Movement Helps Manage Symptoms

February 8, 2025

Why Is Making Friends as an Adult So Damn Hard?

February 1, 2025

8 Ways to Cope With High-Functioning Anxiety and ADHD

January 18, 2025

Navigating Neurodivergence and Transitions is Hard. Here’s How to Cope.

January 4, 2025

How To Find Your Identity Beyond Work

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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