Idaho, Iowa, Des Moines, South Carolina

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

December 14, 2024

ADHD and Memory: 5 Visual Aids That Work Better Than Phone Reminders

December 7, 2024

How to Refocus When You Have ADHD

November 30, 2024

5 Ways to Cope With Loneliness As An Adult

November 23, 2024

ADHD and Memory: Understanding Short-Term Memory Struggles and How CBT Can Help

November 16, 2024

How to Navigate ADHD Medication Shortages: A Therapist’s Perspective

November 9, 2024

Systemic Discrimination and ADHD: It’s the System That’s Failing, Not You

November 2, 2024

How to Know When to Seek Help for Anxiety

October 26, 2024

ADHD Burnout: The Hidden Costs of Neurodivergence in a Neurotypical World

October 12, 2024

The ADHD Tax: How ADHD Costs Us More Than We Realize

September 28, 2024

3 Gentle Goals to Dial Down Your ADHD Perfectionism Anxiety

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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