Idaho, Iowa, Des Moines, South Carolina

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

April 23, 2022

Helping Someone Through a Panic Attack – What You Need to Know

April 16, 2022

Setting Unrealistic Goals Can Set You Up For Failure

March 23, 2022

Doomscrolling – Why You Need to Put Down the Phone and Stop Scrolling

March 11, 2022

Feeling the Need to Be Busy All the Time is a Trauma Response

March 9, 2022

The Best Way to Know How to Recognize Signs of Burnout

February 25, 2022

How to Calm Your Anxiety About Moving to a New City

February 19, 2022

How to Have a Work-Life Balance – Stop Working Your Life Away

February 4, 2022

The Anxious Perfectionist – Is Perfectionism a Symptom of Anxiety?

January 25, 2022

Is It ADHD or Anxiety – How Can You Spot ADHD and Anxiety in Adults?

January 17, 2022

If Your Job Causes You Severe Anxiety Will Quitting Help?

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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