Idaho, Iowa, Des Moines, South Carolina

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

May 20, 2020

How to Handle the Stress of Things Opening

April 14, 2020

Why COVID-19 Is Affecting Us All Differently

April 4, 2020

How to Stay Connected (and Socially Distanced) During COVID-19

April 1, 2020

How to Handle Working From Home During COVID

March 18, 2020

Making Moments of Calm with COVID-19

March 6, 2020

How to Deal With Health Anxiety from COVID

February 28, 2020

What You Should Know About How EMDR Works

February 28, 2020

Why Instant Gratification Sucks (& What to Do)

February 28, 2020

Could You Benefit from EMDR?

February 28, 2020

Why Self Care Ins't Optional

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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