Idaho, Iowa, Des Moines, South Carolina

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

March 30, 2024

Feeling Spiraly? 7 Science-Backed Ways to Help Anxiety

March 23, 2024

A Therapist’s 3 Biggest Tips for How to Stop Being a Perfectionist

March 16, 2024

‘Why Am I a Perfectionist?’: 8 Hidden Reasons for Your Pursuit of Perfection

March 9, 2024

Navigating Anxiety Disorders in Millennials: Types, Causes, and Treatments

February 24, 2024

3 Important Reasons for the Link Between Anxiety and ADHD

February 17, 2024

Stress vs Anxiety: Differences, Health Impacts, and Signs You Need Help

February 10, 2024

‘Should I Tell My Boss about My ADHD or Anxiety Diagnosis?’ Pros and Cons to Consider

February 3, 2024

5 Ways to Declutter Your ADHD Doom Piles

January 27, 2024

How to Make Healthier Eating Choices With ADHD (Even When it Feels Impossible.)

January 20, 2024

5 Reasons You Struggle With Email Anxiety as a Millennial Woman

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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