The world is a lot right now. To state the obvious, police in America are acting like people of color don’t have rights and deserve to be treated like they are less than human. That isn’t right. It isn’t treating people with the inherent respect that we all deserve because we’re human beings.
No one is born to hate. We learn it. And it’s screwed up that an institution that is meant to serve and protect all people is being used to enforce racism and hate across a nation.
There are a ton of suggestions out there that I’m sure you’ve heard about to make changes happen, from donating to charities to joining in the protests. All of those can be great ways to help make changes in our society and I encourage you to do whatever you feel comfortable doing.
But a lot of change can also happen in smaller ways, and that’s what I wanted to talk about today.
These things may seem small, but they are all about connecting to each other. Connection is a huge factor when it comes to the relationships that we have with other people, and it shouldn’t be discounted. When we actually connect to others, there can be more understanding, and hopefully through that there can be less hatred and more empathy.
Danielle is an anxiety therapist and perfectionism coach. She specializes in helping busy millennials dial down their anxiety and ADHD, so they can perform at their best. Danielle has been featured on Apartment Therapy, SparkPeople, Lifewire, and Now Art World. When Danielle isn't helping her clients, she's playing video games or spending time with her partner and step children.