Idaho, Iowa, Des Moines, South Carolina

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

June 24, 2023

Habit-Forming 101, Part 1: How to Build Habits With ADHD

June 17, 2023

ADHD Migraines Are Real – And They Suck. Here’s How to Cope.

June 10, 2023

What’s the Difference Between ADHD and Autism? Here’s How to Tell Them Apart

June 3, 2023

What Is a “Body Double” for ADHD and How Can It Help?

May 27, 2023

‘Can I Get Workplace Accommodations for Anxiety?’ Yes – Here are 3 Examples

May 20, 2023

The Real Benefits and Drawbacks to ADHD Self-Medication With Caffeine

May 13, 2023

“Why Don’t I Feel Like I Belong?”: Coping With FOMO Anxiety and Social Media

May 6, 2023

What Triggers Overstimulation in ADHD? How to Cope With Feeling Overwhelmed

April 29, 2023

Always Running Late? Here’s Why Time Blindness and ADHD May Be to Blame

April 22, 2023

How Healing Your Relationship Between Anxiety and Confidence Can Help You Become More Confident

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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