Idaho, Iowa, Des Moines, South Carolina

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

February 4, 2023

Is Shame Actually Helpful? How to Cope With Positive and Negative Motivation in Your Life

January 28, 2023

Negative Self-Talk and How to Change It: ADHD Edition

January 21, 2023

How to Deal With Feeling Lost in Life When You Don’t Know Who You Are

January 13, 2023

How Setting Flexible Boundaries Can Help Dispel Burnout & Improve Your Relationships

January 11, 2023

5 Ways to Fight Seasonal Depression this Winter

December 31, 2022

Dealing With Family Expectations in Adulthood: 5 Ways to Cope

December 17, 2022

When Family is Toxic: How to Deal With Stressful Family Gatherings

December 10, 2022

Remote Work Got You Down? Here’s How to Beat Working From Home Stress

December 2, 2022

Got Boss Anxiety? How to Overcome the Fear of Talking to Your Boss

November 25, 2022

Advice For the Anxious Entrepreneur: How to Deal With Startup Anxiety

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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