Idaho, Iowa, Des Moines, South Carolina

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Blog

On my blog, I share my thoughts and comments on anything related to anxiety and adult ADHD.

February 28, 2020

6 Ways to Make Life More Manageable

February 28, 2020

7 Signs You're Staying Busy to Avoid Your Feelings

February 28, 2020

Why Self Care Ins't Optional

February 28, 2020

Could You Benefit from EMDR?

February 28, 2020

Why Instant Gratification Sucks (& What to Do)

February 28, 2020

What You Should Know About How EMDR Works

February 27, 2020

Understanding Emotional Eating

February 27, 2020

5 Ways to Help a Loved One Who Has Experienced Trauma

February 27, 2020

How to Figure Out Your Obligations (& Feel Better)

February 27, 2020

Four Ways to Handle Feeling Depressed

Helping millennial professionals dial down anxiety and stress, so they can perform at their best.

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